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Learn about common pain-causing health conditions, their progression paths, their causes, and effective treatment options. Our blog offers valuable information to people who experience pain and anyone who wishes to learn more about long-lasting, safe, and noninvasive treatments.
These articles also explain how Superior Physical Therapy addresses these common health problems through an innovative approach called the Superior Method. This approach aims to accurately identify the underlying cause of pain in order to develop a more tailored and collaborative treatment plan.
The Hidden Cause of Golf Pain: How Limited Hip Motion Leads to Back, Knee, and Shoulder Problems Golfers often assume that pain in their back, knee, or shoulder must mean something is wrong with that specific joint. But in...
When Your Hips Stop Moving, Your Golf Game Starts Hurting: How Applied Functional Science Physical Therapy Restores Pain-Free Swings Golf may look effortless, but the golf swing is one of the most complex athletic movements in sports. It requires...
Anatomy of Shoulder Pain Relief Shoulder pain is one of the most common musculoskeletal complaints among adults, often affecting sleep, work, and daily activities. At Superior Physical Therapy, we approach shoulder pain not just by addressing symptoms but by...
Functional Healing for Shoulder Impingement Syndrome Shoulder pain when reaching, lifting, or sleeping on your side? You may be dealing with Shoulder Impingement Syndrome—a common yet often misunderstood condition. While most treatments focus only on the painful joint, the...
Cortisone Injections vs. Class IV Laser Therapy: Short-Term Relief with Long-Term Considerations As a physical therapist, I often see patients struggling with persistent musculoskeletal pain—from knee osteoarthritis and tendinopathies to plantar fasciitis. Two common treatment options are cortisone (corticosteroid) injections and Class...
Why Cortisone Injections are Making Your Shoulder Pain Worse Shoulder impingement syndrome remains one of the most common musculoskeletal complaints seen in primary care and orthopedic practice. Subacromial corticosteroid injections have long been used to reduce pain and inflammation, often...
Functional Movement Assessment Prevents Pain and Injury Pain and injury can usually be traced to one or more movement deficiencies. Most develop slowly, starting with small movement limitations that go unnoticed until the body can no longer compensate. A Functional...
A Movement Screen Can Keep You Pain Free Pain rarely shows up out of nowhere. Most aches, stiffness, and injuries are the final chapter of a much longer story—one that starts with small, often invisible movement limitations. A movement screen...
7 Movement Problems a Functional Movement Screen Reveals We often go through life unconcerned about how well our body is moving, until pain stops us in our tracks. What if you could tell before your back, knee, or shoulder...
A Smarter Path Forward for Healing Low Back Pain Low back pain is rarely caused by a single problem—and it’s almost never solved by a single solution. Applied Functional Science (AFS) Physical Therapy focuses on understanding how the body...
You Don’t Have to Live with Stenosis Lower back pain comes in various forms, and one prevalent type is stenosis, derived from the Latin term for narrowing. Also known as arthritis, degenerative disc disease, or disc space narrowing, stenosis involves the...
Identify and Heal Sacroiliac Pain Lower back pain is a common ailment, and the second most prevalent form is known as sacroiliac pain or SI pain. Understanding the anatomy and symptoms of the sacroiliac joint (SI joint) can help...
The results of this study indicate physical therapists scored the highest amongst all healthcare providers when tested on their knowledge of the musculoskeletal system and effective interventions. Download PDF File
This new guideline indicates that opioids should be used only has last resort for chronic low back pain (3 months or greater) and that patients should begin treatment with anti-inflammatory medication and physical therapy. Download PDF File
This article demonstrates that the 1 year outcomes of people who had surgery for back pain versus physical therapy for back pain demonstrated that both had similar outcomes. Therefore physical therapy being a lower risk option would be the recommended...
This case study demonstrates that patients who have low back pain but do not have clinical red flags present (changes in bowel or bladder, nerve tension, foot drop) should not be recommended for surgery or be prescribed opioids medication. Instead...
This study demonstrated that physical therapy has better short term outcomes than surgery for carpal tunnel syndrome. Download PDF File
Imaging findings of spine degeneration are present in high proportions of asymptomatic individuals which increases with age. Meaning in English that spinal degeneration also called stenosis, disc space narrowing, degenerative disc disease is present in a large amount of people...
This study found that arthroscopic knee surgery for osteoarthritis provides no benefits compared to physical therapy. Download PDF File
This article compares the benefits of physical therapy compared to surgery for a very common knee injury called a meniscus tear. The conclusion of this article is found no difference 6 months after injury of people who underwent surgery alone...
