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One of the main priorities at Superior Physical Therapy is to educate you about your body and how to heal naturally. This page was designed to provide you information about your specific condition. This will include blogs, books, and other downloadable information created by our specialists. Please feel free to download as much as you would like. Hope you enjoy!


October 1, 2021

As a Doctor of Physical Therapy at Superior Physical Therapy in Traverse City, MI, I want to describe what I consider to be the top 3 exercises, or movements, for stenosis pain relief. I will discuss this in the next...

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Top 3 Moves to Relieve Stenosis
The 7 Secrets to Permanent Relief for Neck and Back Arthritis
May 11, 2015

by Andrew Gorecki, Physical Therapist Contents Joint Pain is a Sign…That This is Happening to You. What is the Single Best Exercise to Do, If You Could Only Pick One? Think Strengthening for Your “Stretches”. How to Find the Best...

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7 Secrets to Permanent Relief for Neck and Back Arthritis

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Office Hours: 
7am - 7pm Monday to Friday
Superior Physical Therapy (West) 
3899 West Front St., 
Traverse City, MI 49684
Superior Physical Therapy & Spine Center (Central) 
722 Munson Ave, Traverse City, MI 49686
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