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Top 3 Exercises to Relieve Pain

We know that not all of you can get to our physical therapy clinic in Traverse City, MI. So we made a way for you to get some pain relief right at home. Whether you're trying to relieve back pain, hip pain, shoulder pain, or some other pain, we've got these great physical therapy exercises you can do every day to start yourself on the path to pain-free living.


Here are 6 videos of the most common conditions, but if you don't find the one you need, we've got a whole playlist on YouTube. Just click this link to watch them:  YouTube Playlist.

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Office Hours: 
7am - 7pm Monday to Friday
Superior Physical Therapy (West) 
3899 West Front St., 
Traverse City, MI 49684
Superior Physical Therapy & Spine Center (Central) 
722 Munson Ave, Traverse City, MI 49686
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