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Learn about common pain-causing health conditions, their progression paths, their causes, and effective treatment options. Our blog offers valuable information to people who experience pain and anyone who wishes to learn more about long-lasting, safe, and noninvasive treatments.

These articles also explain how Superior Physical Therapy addresses these common health problems through an innovative approach called the Superior Method. This approach aims to accurately identify the underlying cause of pain in order to develop a more tailored and collaborative treatment plan.

Back Pain Relief Secrets Revealed

Back Pain Relief Industry Today we're going to talk about the fact that most of the things that people try to find relief for back pain are only altering the symptoms of pain. They don’t allow the body or provide...

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Knee Pain Causes & Quick Relief Exercises

If you’re out there struggling with knee pain and you’re looking for a natural solution and you want to avoid injections medications and surgery this series of three videos is going to help you. Watch Video #1: YouTube: https://youtu.be/wScT7-LqiIQ The knee...

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Relieve Shoulder Pain Naturally with 2 Easy Exercises for the Upper Spine

You will find the best results in shoulder and other pain relief at our Clinics in Traverse City, MI. Call today for a Free Assessment appointment with one of our Doctors of Physical Therapy. 231-944-6541 Watch Our Video (below) that demonstrates...

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The Anatomy of the Shoulder

What an amazing part of the body the shoulder is! It’s the most complex joint in the body as well as the most mobile. In fact, it has the most mobility of any joint the body. The shoulder can also...

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Sitting is the New Smoking- Understanding Hip Dysfunctions Part 2

Discover How to Relief Pain From Sitting Do you sit for more than 2 hours per day? Did you know research indicates it only takes 2 hours of sitting before your muscles begin to become tight? Do you struggle with...

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How to Start Your New Year Off with Pain Free Motion

I want to challenge you to start 2021 off on the right foot with pain free motion.  This is the time of year when gyms get full, people set goals for weight loss and healthier lifestyles.  We all know that...

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Sitting is the New Smoking – Understanding Hip Dysfunction, Part 4

Who Else Wants to Relieve Pain From Sitting? Do you have pain after you sit for long periods and then begin to stand or walk? If so this final video is for you… Video #3 is for YOU if… You...

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Headline: Sitting is the New Smoking- Understanding Hip Dysfunctions Part 3

The Secret of Sitting Pain Free We all know sitting is bad for our bodies. Most people try to fix this problem by sitting less. Which is great but if you have pain during sitting or after sitting this strategy...

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Headline: Sitting is the New Smoking- Understanding Hip Dysfunctions Part 2

Discover How to Relieve Pain From Sitting Do you sit for more than 2 hours per day? Did you know research indicates it only takes 2 hours of sitting before your muscles begin to become tight? Do you struggle with...

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Is Sitting the New Smoking? Relieve Pain with Sitting Part 1

Read This If You Have Pain During or After Sitting You have likely heard that sitting is the new smoking. Fundamentally, this is hard to argue against. Biomechanically, the argument for this statement is further magnified. At Superior Physical Therapy...

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Your Core Floor and How It can Solve Your Incontinence Problem

Hi, I’m Brittany. I’m a physical therapist, wife and mother of two kids I suspect you or a woman you care about is frustrated, embarrassed and hurting. You may feel you are missing out in life because of pelvic floor...

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TOP 3 MOVES TO RELIEVE STENOSIS, part 1

As a Doctor of Physical Therapy at Superior Physical Therapy in Traverse City, MI, I want to describe what I consider to be the top 3 exercises, or movements, for stenosis pain relief. I will discuss this in the next...

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Superior Physical Therapy (West) 
3899 West Front St., 
Traverse City, MI 49684
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722 Munson Ave, Traverse City, MI 49686
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