Central: (231) 421-9300

Debunking the Bone-on-Bone Myth

October 22, 2023

Debunking the Bone-on-Bone Myth: The Biotensegrity Perspective

Andrew Gorecki, DPT, Physical Therapist, Fellow of Applied Functional Science, Hip Pain Expert


The term "bone on bone" often sends shivers down the spine of anyone diagnosed with it. It paints a grim picture of bones grinding against each other, leading many to believe that surgery is their only option. But is this diagnosis as dire as it sounds? Let's delve deeper into the concept of biotensegrity to understand the true nature of our joints and debunk the "bone on bone" myth.


Understanding Biotensegrity

The term "biotensegrity" was introduced by Dr. Stephen Levin and further explored by researchers like Graham Scarr. It's a concept that combines "biological" with "tensegrity," a term coined by architect Buckminster Fuller. Tensegrity describes a structural principle where tensional and compressional components interact, resulting in a stable structure.


In the context of the human body, biotensegrity suggests that our bones, muscles, fascia, and other structures work together in a tension-compression balance. Our bones don't simply stack on top of one another; they float within a tension-based network of muscles and fascia.


The Myth of Constant "Bone on Bone"

If our bodies truly operated in a "bone on bone" manner, the forces exerted on our joints would cause them to wear down rapidly. As Scarr explains in his work, "Biotensegrity: The Structural Basis of Life," our bones are part of a complex, interconnected system. They're held in place and moved by a network of soft tissues, ensuring that they don't constantly grind against each other.


When this delicate balance is disrupted—due to weakened muscles, tight fascia, or misalignment—bones may come closer together. However, this doesn't mean they're perpetually grinding against each other. It's a sign that the body's biotensegrity system is out of balance.


Reimagining Joint Health

Rather than viewing "bone on bone" as an irreversible condition, it's essential to approach it from a biotensegrity perspective. By understanding that our bodies are more than just bones stacked together, we can explore holistic, non-surgical solutions to restore balance and alleviate pain.


Dive Deeper into the World of Hip Pain Relief

Intrigued by the biotensegrity perspective and eager to learn more about natural solutions to hip pain? Join us at our next workshop: How to Relieve Hip Pain Naturally. Dive deep into understanding hip pain, discover its root causes, and explore effective, non-surgical solutions based on the principles of biotensegrity.


🌟 Exclusive Invitation: Secure your spot for this transformative experience. Let's journey towards a pain-free life together.

🔗 Attend our FREE Hip Pain Relief Workshop on Nov. 18th at 10 AM

Register and get more info here: https://www.thesuperiortherapy.com/hippainrelief


Read more about biotensegrity here: https://en.wikipedia.org/wiki/Tensegrity


Scarr, Graham. Biotensegrity: The Structural Basis of Life. 2014. This groundbreaking work delves deep into the structural principles of the human body, offering insights into how our bones and soft tissues interact in a dynamic balance.


Recent Posts:

Thanks for Following
our blog

We hope you enjoy the value packed information that we release each week and we hope it helps you live a healthier life. Look for emails in the future with updates.

    Superior Therapy Logo
    Superior Physical Therapy is all about your priorities, professional service, a satisfying experience, best value, and your success. We want you to feel at ease when you come to visit us and to feel great about yourself when you leave.
    Stretch Me LogoPain-Free Living
    Contact Information
    Office Hours: 
    7am - 7pm Monday to Friday
    Superior Physical Therapy (West) 
    3899 West Front St., 
    Traverse City, MI 49684
    Superior Physical Therapy & Spine Center (Central) 
    722 Munson Ave, Traverse City, MI 49686
    © Copyright 2024 Superior Physical Therapy All Rights Reserved.