Hip

Free Book

The Complete Guide to Your Hip Replacement

The surgery was just the beginning. This free book covers the recovery nobody hands you at discharge — what to expect before, during and after a total hip replacement, and how to avoid the plateau most people hit.

Get the Free Book

One of the main priorities at Superior Physical Therapy is to educate you about your body and how to heal naturally. This page was designed to provide you information about your specific condition. This will include blogs, books, and other downloadable information created by our specialists. Please feel free to download as much as you would like. Hope you enjoy!

Free Hip Replacement Recovery Resources

Having a hip replaced, or already had one? All of this is free. Pick whatever matches where you are right now.

The Complete Guide to Your Hip Replacement book cover

The Hip Replacement Recovery Book

178 pages. Twenty chapters on what actually drives a good recovery, from the weeks before surgery through getting back to the things you stopped doing.

Get the Free Book

Hip Replacement Preparation Checklist cover

5 Things to Do Before Hip Replacement Surgery

A pre-op checklist. What to set up at home, what to strengthen, and what to ask your surgeon before the date arrives.

Download the Checklist

7 Mistakes Hip Replacement Patients Make in Recovery

The habits that quietly stall progress in the first twelve weeks, and what to do instead.

Download the Guide

What Nobody Tells You About Hip Replacement Recovery

The parts of recovery that never make it onto the discharge paperwork.

Download the Guide

Active Adult 12-Week Hip Recovery Roadmap cover

The Active Adult's 12-Week Hip Recovery Roadmap

For people who want to get back on the trail, the bike, or the course. Week by week.

Download the Roadmap

Not sure which one you need?

Book a free 20-minute Hip Assessment with a Doctor of Physical Therapy. No referral, no cost, no pressure. We will tell you straight where your hip stands and what to do next.

Request Your Free 20-Minute Hip Assessment

Or call us: (231) 944-6541

Blog

Hip

Your Groin Hurts and So Does Your Back. They Are Related.

September 28, 2026

Hip and back pain together is not a coincidence. Half of patients heading for hip replacement already have back pain, and most of it clears after surgery.

Four Hip Self-Tests You Can Do at Home This Afternoon

September 21, 2026

Four hip self-test at home checks you can run this afternoon with a kitchen chair and a bed. What a poor score suggests, and what it does not prove.

Download Resources

Get it Free

Click to Download:

Superior Physical Therapy is all about your priorities, professional service, a satisfying experience, best value, and your success. We want you to feel at ease when you come to visit us and to feel great about yourself when you leave.

Podcast