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Learn about common pain-causing health conditions, their progression paths, their causes, and effective treatment options. Our blog offers valuable information to people who experience pain and anyone who wishes to learn more about long-lasting, safe, and noninvasive treatments.
These articles also explain how Superior Physical Therapy addresses these common health problems through an innovative approach called the Superior Method. This approach aims to accurately identify the underlying cause of pain in order to develop a more tailored and collaborative treatment plan.
The Role of Footwear in Running Performance and Injury Prevention When it comes to running, few elements are as essential—or as frequently underestimated—as footwear. While dedication, training, and recovery are all crucial components of a runner’s success, the right...
Running Smarter: Preventing Common Injuries with Biomechanics and Functional Movement Running is one of the simplest and most rewarding forms of exercise — all you need is a good pair of shoes and the open road. But for many...
Functional Therapy for Healing Plantar Fasciitis: A Permanent Solution with Applied Functional Science If you've ever experienced a sharp, stabbing pain in the heel during your first steps out of bed or after a long day on your feet,...
Functional Therapy for Healing Achilles Tendonitis: A Lasting Solution Through Applied Functional Science Achilles tendonitis can feel like a cruel irony for active individuals—especially runners, walkers, and athletes who rely on every stride. That sharp pain or nagging stiffness in...
Integrating Mind-Body Techniques into Back Pain Management Back pain is one of the most common reasons people seek medical help—and one of the most frustrating to manage, especially when it becomes chronic. Traditional physical therapy often focuses on strengthening...
Understanding the Biomechanics of Back Pain: A Physical Therapist's Perspective Back pain is one of the most frequent reasons people seek medical care, and it often seems to strike without warning—whether you're lifting something heavy, sitting too long, or...
The Role of Posture and Ergonomics in Preventing and Treating Back Pain Back pain has become a modern epidemic—especially in an age when so many of us spend hours sitting at desks, working on computers, or lounging with mobile...
Beyond the Basics: Innovative Physical Therapy Techniques for Chronic Back Pain Chronic back pain is one of the most common—and frustrating—conditions affecting adults today. Whether it stems from a past injury, poor posture, degenerative changes, or lifestyle factors, ongoing...
Walking the Greens without Pain: Solutions for Golfers with Knee Problems For golfers with Knee problems, knee pain on the course isn’t just uncomfortable — it can dramatically affect your ability to enjoy the game, maintain a stable stance,...
The Shoulder Game: AFS Physical Therapy and a Pain-free Golf Swing When it comes to generating power, control, and consistency in your golf swing, your shoulders play a starring role. They allow you to rotate, elevate the club, and...
Back to the Course: Physical Therapy for Low Back Pain in Golfers If you're a golfer struggling with nagging low back pain, you're not alone. Studies show that low back pain is the most common injury among both amateur...
Thinking Twice About Shoulder Surgery: Why Science Says You Should Try Physical Therapy First If you've been told you need shoulder surgery for a rotator cuff tear, impingement, or labral tear, you might want to reconsider. Dr. Ian Harris, a...
In today’s post, we're going to be talking about the three most common hip joint diagnoses, two of which are mistakenly attributed to hip pain. Osteoarthritis is the most common and is also known as “joint space narrowing”, “degenerative joint disease”, and (my least favorite name) “bone on bone”. I’ll talk more about “bone on bone” later. The number two most common diagnosis is hip bursitis, and number three is a labral tear.
Dr. Andrew Gorecki, Physical Therapist and Hip Pain Expert, shares the exact blueprint he uses for hip arthritis pain relief for thousands of people each year relieve hip pain naturally without medications, injections or surgeries. If you would like to...
