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Stop and Think Carefully about Back Surgery

...I want you to know that surgery is not your best option for recovery from low back pain. Surgery for relieving back pain has never been shown to be effective...

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Lower Back Pain During Pregnancy (Top Exercise)

...as there is no physiological reason why there should be lower back pain during pregnancy with the right prescriptive exercises. Learn how to eliminate lower back pain during pregnancy today....

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FDA Warns About Dangers of Epidural Steroid Injections for Back Pain

The Food and Drug Administration has just issued what’s called a “Medwatch Alert” warning that Epidural steroid injections or “ESIs” for back and neck pain can be extremely dangerous. The...

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New Physicians Guidelines for Low Back Pain- Physical Therapy First

This new guideline indicates that opioids should be used only has last resort for chronic low back pain (3 months or greater) and that patients should begin treatment with anti-inflammatory...

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Study indicates physical therapy should be prescribed first for Low Back Pain Patients Before Xray, MRI, pain medications

This case study demonstrates that patients who have low back pain but do not have clinical red flags present (changes in bowel or bladder, nerve tension, foot drop) should not...

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Upper Back Stretch To Reduce Neck & Back Pain 2

https://www.youtube.com/watch?v=4VNF5683FuA...

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Upper Back Stretch To Reduce Neck & Back Pain 3

https://www.youtube.com/watch?v=7VMAio5HvMA...

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Is The MRI Lying To You?

...your lower back pain, is false.  The reason that I say that is because all three of those lower back conditions ultimately are a result of a bigger problem. The...

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Is Your MRI or X-Ray Misleading You? 

...your lower back pain is false.   The reason for that is because all three of those lower back conditions ultimately are a result of a bigger problem. That bigger...

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Back

One of the main priorities at Superior Physical Therapy is to educate you about your body and how to heal naturally. This page was designed to provide you information about...

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Walking Backwards

...Some common dysfucntions that can be corrected by walking backwards include: Lower back pain:  If a persons lower back pain is caused by an imbalance known as "flat back" syndrome...

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The Body is Designed to Heal Itself

...and rest our back, the back will get better. But it won’t. The pain might go away for a time, but it will return someday when we reach around to...

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Superior Physical Therapy (West) 
3899 West Front St., 
Traverse City, MI 49684
Superior Physical Therapy & Spine Center (Central) 
722 Munson Ave, Traverse City, MI 49686
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