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...pain due to the arthritis in my hip. Over the twelve weeks of PT, in addition to my home exercises, which are short videos, I am able to go back...

...rear knee stays behind the toes of the rear foot. Once you’re in this position, you should feel it in the hamstrings and back of the hip. Drive your arms...

...core floor are the ankle, the hip, and the torso. Unless all three are moving together in three planes of motion, the core floor in left in the dark.  ...

Do you have pain, numbness, tingling or heaviness running down one or both legs? Do you have pain in your knee, hip, ankle or foot…AND your lower back? If so,...

Great flexibility comes with elements of strength and balance. This exercise helps build all three — lengthening key muscles and encouraging a solid hip turn. https://www.youtube.com/watch?v=Qllbh5pJH2k...

...and is pain free.  His big limitation was actually his hip mobility which was causing increased stress in his lower back.  His disc bulge had nothing to do with his...

I was having constant pain in my right hip, no matter what my activities. Rachel and Sarah were able to develop a program of stretches and movement for me. We...

...one hip ‘higher’ than the other. The third said that the woman’s neck was ‘tight.’ The fourth said that misaligned vertebrae indicated the presence of ‘stomach problems.’” Despite the disparity...

...check-ups that are covered by insurance. This is a full movement assessment that can spot trouble areas like tight hip flexor muscles or the very beginnings of shoulder impingement.  ...

...a light switch. The body has three main switches that work together to turn on the core floor: the ankle, the hip and the torso. Unless all three are moving...

...lift my arm up to the side, my hip and spine first move in the opposite direction so that my shoulder blade can rotate downward and load the muscles like...