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...Hip Pain, in which he challenges back and hip pain sufferers to dump the ineffective treatments they are receiving (that don't provide long-term relief,) and to stop wasting time, money...

I suffered from a chronic hip injury/ailment for the better part of 6 months. I had weakness when walking upstairs and had trouble sleeping. I tried a stretching only regimen,...

...then switch legs #2 The Hips By far the most common area that effects the golf swing is limited hip rotation.  Here is a very easy movement that will begin...

...the entire leg into internal rotation.  This internal rotation is the key to unlock muscle activation all the way up to the hip.  This muscle activation is designed to control...

...3 discusses how movement dysfunctions in the ankle and hip play a role in limiting the foots full potential. And what you can do to fix this... https://vimeo.com/249819258 The take...

...rotate over our femur creating relative IR at the hip whilst in a S/L stance?? This would be more ‘functional’ for both walking and running. The stability we crave in...

...great resources to on painful conditions that might be contributing to inflammation: Resources | Superior Physical Therapy (thesuperiortherapy.com)   Check out these simple stretches to help reduce back and hip...

...pain, in part due to evidence that sleep restriction reduces pain thresholds, thereby increasing the perception of pain.   Disturbed sleep and pain often co-exist and the relationship between the...

...ankles are the problem. When we walk up the stairs and our knees hurt this is a sign that we might have weakness in the back side of the hip. ...