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...if the upper spine doesn't extend enough. Tight hip flexors limiting hip extension will also affect the upper spine extension.   At Superior Physical Therapy, we use the 3D Movement...

...rotate since that's not its predominant or primary motion. The hip joint, however, being a ball and socket, is designed to rotate a lot so a lack of mobility in...

...caused the disc to bulge.   In my case, the problem was really in my hip. My hip wasn't rotating enough. When I walked or sat, or did other activities,...

...class Guinea pig. The immediate discovery was that my right hip has zero degrees of rotation. The hip is a huge contributor to rotation as we move throughout our day....

...a Free Hip Pain Relief Workshop coming up. Check that out here: Free Hip Pain Workshop (thesuperiortherapy.com)   How much water a day? Water: How much should you drink every...

...her hip and causing hip alignment issues and ultimately SI pain.  If we did not address the stability after the mobility she would end up having a locked up foot...

I came to SPT because the idea of drugs or injections in my hip to ease my pain did not appeal to me. Nor did I feel I would know...

...lower back issues.  Let’s spend a few minutes talking about the hips.  The hip joint is a large ball and socket joint that is also designed to move in three...

...has just distal to it, two undernourished hips. These hips are typically allotted a generous amount of transverse plane mostability (right amount of motion, right amount of stability). However, when...

Relieve back pain, hip pain, shoulder pain, or some other pain, with these top 3 physical therapy exercises you can do every day. We know that not all of you...