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...hip pain: With your left foot planted, take a big step forward with the right leg, then step back. Perform this movement three times, if possible. Can you do this...

...injuries. #1:  Posterior Chain Mobility with Rotation How to do it: Get into a small stagger stance Reach your rear end backwards, sitting over the back foot. Make sure the...

...into a small stagger stance Reach your rear end backwards, sitting over the back foot. Make sure the rear knee stays behind the toes of the rear foot. Once you’re...

...caused by a structural varus of the rearfoot or forefoot. If the STJ is at end-range there is no more calcaneal eversion in order to turn on the power sources...

One of the questions I most frequently get asked, whether it be by patients coming in for physical therapy or someone attending our monthly Foot Workshop is "What kind of...

...adding to her difficulty walking. After hearing her story it became very clear that her foot was hurting but her lower back was really having the biggest effect in her...

...phone with a patient today talking about the pain in her foot, she explained to me as a busy mom of three children under the age of six she doesn't...

...the hips are not getting proper lengthening when walking, the body will be in a world of hurt. When the right foot is forward when walking, the right hip needs...

...picture. The Foot and Ankle Connection Our feet are the unsung heroes of our bodies. They bear our weight, keep us grounded, and play a pivotal role in our overall...

...I cannot move my hips without the foot and ankle having to react and provide the freedom to enable this. WAIT A MINUTE Did I just suggest that a limitation...