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Learn about common pain-causing health conditions, their progression paths, their causes, and effective treatment options. Our blog offers valuable information to people who experience pain and anyone who wishes to learn more about long-lasting, safe, and noninvasive treatments.

These articles also explain how Superior Physical Therapy addresses these common health problems through an innovative approach called the Superior Method. This approach aims to accurately identify the underlying cause of pain in order to develop a more tailored and collaborative treatment plan.

Integrating Mind-Body Techniques into Back Pain Management

Integrating Mind-Body Techniques into Back Pain Management    Back pain is one of the most common reasons people seek medical help—and one of the most frustrating to manage, especially when it becomes chronic. Traditional physical therapy often focuses on strengthening...

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Understanding the Biomechanics of Back Pain: A Physical Therapist's Perspective

Understanding the Biomechanics of Back Pain: A Physical Therapist's Perspective    Back pain is one of the most frequent reasons people seek medical care, and it often seems to strike without warning—whether you're lifting something heavy, sitting too long, or...

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The Role of Posture and Ergonomics in Preventing and Treating Back Pain

The Role of Posture and Ergonomics in Preventing and Treating Back Pain    Back pain has become a modern epidemic—especially in an age when so many of us spend hours sitting at desks, working on computers, or lounging with mobile...

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Beyond the Basics: Innovative Physical Therapy for Chronic Back Pain

Beyond the Basics: Innovative Physical Therapy Techniques for Chronic Back Pain    Chronic back pain is one of the most common—and frustrating—conditions affecting adults today. Whether it stems from a past injury, poor posture, degenerative changes, or lifestyle factors, ongoing...

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Walking the Greens without Pain: Solutions for Golfers with Knee Problems

Walking the Greens without Pain: Solutions for Golfers with Knee Problems   For golfers with Knee problems, knee pain on the course isn’t just uncomfortable — it can dramatically affect your ability to enjoy the game, maintain a stable stance,...

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The Shoulder Game: AFS Physical Therapy and a Pain-free Golf Swing

The Shoulder Game: AFS Physical Therapy and a Pain-free Golf Swing    When it comes to generating power, control, and consistency in your golf swing, your shoulders play a starring role. They allow you to rotate, elevate the club, and...

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Back to the Course: Physical Therapy for Low Back Pain in Golfers

Back to the Course: Physical Therapy for Low Back Pain in Golfers   If you're a golfer struggling with nagging low back pain, you're not alone. Studies show that low back pain is the most common injury among both amateur...

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Thinking Twice About Shoulder Surgery

Thinking Twice About Shoulder Surgery: Why Science Says You Should Try Physical Therapy First If you've been told you need shoulder surgery for a rotator cuff tear, impingement, or labral tear, you might want to reconsider. Dr. Ian Harris, a...

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Why Cortisone Injections are Making Your Shoulder Pain Worse

Why Cortisone Injections are Making Your Shoulder Pain Worse   Cortisone injections are commonly administered to alleviate shoulder pain associated with conditions such as rotator cuff tendinopathy and adhesive capsulitis (frozen shoulder). While these injections can offer temporary relief, recent...

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Healing Frozen Shoulder Permanently

Healing Frozen Shoulder Permanently   Frozen shoulder, also known as adhesive capsulitis, is a painful and debilitating condition that limits shoulder movement. It typically develops gradually, progressing through three stages: Freezing Stage: Pain increases, and shoulder movement becomes restricted. Frozen...

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Movement Assessment Prevents Pain and Injury

Movement Assessment Prevents Pain and Injury   Our bodies endure constant physical demands from work, sports, and daily activities. Over time, these demands can lead to movement dysfunction, pain and injuries. A musculoskeletal movement screen, particularly one performed by a...

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Proactive Pain Relief

Proactive Pain Relief   Most people in the United States go to the dentist every six months.   The appointment usually consists of a teeth cleaning, gum depth measurements, an oral cancer screen and sometimes an x-ray to see if...

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Episode 001 - How To Avoid a Hip Replacement

In this episode we explore what life is like for people suffering from hip pain and we identify ways to heal naturally without medications, injections, and surgery. Join Dr. Andrew Gorecki, Physical Therapist as he shares his expertise.

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