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...then decelerate that motion and either bring the body back or, more likely, move in a completely different direction. Three of the main systems that feed the body information are the vestibular...

...straight, behind. Make sure your back leg’s foot is flat on the ground. Gently push your hips forward and back 30 seconds. You should feel a stretch in the calf...

...hip (the lower back and knee to name just two) are also part of the chain. If the lower back and knee are not moving properly they can call on...

...I am back to all my activities. I hope I never need PT again, but if I do, I will be back at Superior PT in a heartbeat. Thank you!!!!...

...you're going to reach around to get something out of the back seat of your car and your low back is going to seize up with stabbing pain. Then you'll...

...think”. I think it’s time we rethink. Rethink everything! Here’s a quick quiz: 1. How do you get your muscles back in shape? A. Take medication (if it were only...