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Superior Physical Therapy Blog

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Learn about common pain-causing health conditions, their progression paths, their causes, and effective treatment options. Our blog offers valuable information to people who experience pain and anyone who wishes to learn more about long-lasting, safe, and noninvasive treatments.

These articles also explain how Superior Physical Therapy addresses these common health problems through an innovative approach called the Superior Method. This approach aims to accurately identify the underlying cause of pain in order to develop a more tailored and collaborative treatment plan.

The Role of Footwear in Running Performance and Injury Prevention

The Role of Footwear in Running Performance and Injury Prevention   When it comes to running, few elements are as essential—or as frequently underestimated—as footwear. While dedication, training, and recovery are all crucial components of a runner’s success, the right...

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Running Smarter: Preventing Common Injuries

Running Smarter: Preventing Common Injuries with Biomechanics and Functional Movement   Running is one of the simplest and most rewarding forms of exercise — all you need is a good pair of shoes and the open road. But for many...

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Functional Therapy for Healing Plantar Fasciitis

Functional Therapy for Healing Plantar Fasciitis: A Permanent Solution with Applied Functional Science   If you've ever experienced a sharp, stabbing pain in the heel during your first steps out of bed or after a long day on your feet,...

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Functional Therapy for Healing Achilles Tendonitis

Functional Therapy for Healing Achilles Tendonitis: A Lasting Solution Through Applied Functional Science Achilles tendonitis can feel like a cruel irony for active individuals—especially runners, walkers, and athletes who rely on every stride. That sharp pain or nagging stiffness in...

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Integrating Mind-Body Techniques into Back Pain Management

Integrating Mind-Body Techniques into Back Pain Management    Back pain is one of the most common reasons people seek medical help—and one of the most frustrating to manage, especially when it becomes chronic. Traditional physical therapy often focuses on strengthening...

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Understanding the Biomechanics of Back Pain: A Physical Therapist's Perspective

Understanding the Biomechanics of Back Pain: A Physical Therapist's Perspective    Back pain is one of the most frequent reasons people seek medical care, and it often seems to strike without warning—whether you're lifting something heavy, sitting too long, or...

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The Role of Posture and Ergonomics in Preventing and Treating Back Pain

The Role of Posture and Ergonomics in Preventing and Treating Back Pain    Back pain has become a modern epidemic—especially in an age when so many of us spend hours sitting at desks, working on computers, or lounging with mobile...

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Beyond the Basics: Innovative Physical Therapy for Chronic Back Pain

Beyond the Basics: Innovative Physical Therapy Techniques for Chronic Back Pain    Chronic back pain is one of the most common—and frustrating—conditions affecting adults today. Whether it stems from a past injury, poor posture, degenerative changes, or lifestyle factors, ongoing...

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Walking the Greens without Pain: Solutions for Golfers with Knee Problems

Walking the Greens without Pain: Solutions for Golfers with Knee Problems   For golfers with Knee problems, knee pain on the course isn’t just uncomfortable — it can dramatically affect your ability to enjoy the game, maintain a stable stance,...

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The Shoulder Game: AFS Physical Therapy and a Pain-free Golf Swing

The Shoulder Game: AFS Physical Therapy and a Pain-free Golf Swing    When it comes to generating power, control, and consistency in your golf swing, your shoulders play a starring role. They allow you to rotate, elevate the club, and...

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Back to the Course: Physical Therapy for Low Back Pain in Golfers

Back to the Course: Physical Therapy for Low Back Pain in Golfers   If you're a golfer struggling with nagging low back pain, you're not alone. Studies show that low back pain is the most common injury among both amateur...

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Thinking Twice About Shoulder Surgery

Thinking Twice About Shoulder Surgery: Why Science Says You Should Try Physical Therapy First If you've been told you need shoulder surgery for a rotator cuff tear, impingement, or labral tear, you might want to reconsider. Dr. Ian Harris, a...

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Clark Ronald

The winter of 2020/2021 I had a freak fall and separated my shoulder. The Florida surgeon and physical therapist looked at the MRI and told me that I had to have surgery. Since I could not move my dominant arm...

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Betsy Taylor

By the time I attended a low back pain workshop at Superior, I had been in excruciating pain in my right buttock and entire right leg for several months. I had tried heat, ice and stretches, but no improvement. I...

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Sally Salisbury

I came to SPT because the idea of drugs or injections in my hip to ease my pain did not appeal to me. Nor did I feel I would know how to rectify my pain on my own. When I...

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Judy Varner

After lifting tree branches into a trailer, I suffered severe pain in my lower back, right thigh and knee. Sometimes my knee gave out, almost causing a fall. My physician insisted I go to Superior PT. They saw me right...

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Brenda Wahlstrom

I suffered from a chronic hip injury/ailment for the better part of 6 months. I had weakness when walking upstairs and had trouble sleeping. I tried a stretching only regimen, which did not correct the problem. I then turned to...

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Jennifer Ludwig

I was born with a partially fused left ankle joint. Because of this, my mobility is limited and prolonged time spent walking, running, hiking, biking causes pain. This condition has caused progressive issues in my knees and hips to the...

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Dawn Hoxie

I have loved my experience with Superior Physical Therapy. The ladies I worked with (Sarah, Taylor, Rachel) were amazing.  I came in on my own and chose Superior because I had heard good things about them. I was having a...

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Michele Howard

After spending years in pain and trying to “train through the pain”, I finally came to P.T. While initially skeptical and resigned to stop running, I have had wonderful results!  I am now pain-free and ready to run! Thank you...

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David

When I came in, I had pain in my back and left leg. I noticed an improvement after each therapy session. So by the time I was finished,  my back pain and leg pain was gone. So I would like...

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Barbara Dougherty

Sarah and Rachel, What a team!  Each time I attended an appointment, if I had a concern or pain with stiffness they are so compassionate and attentive, I felt like they cared. My treatments gave me such relief, improved flexibility...

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Steven Burke

I have had an excellent experience working with Superior. They have helped me tackle my sudden vertigo symptoms after my jet ski incident. Kaylee, Sarah and Taylor have been extremely effective at mitigating my symptoms, and more importantly, they’ve been...

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Don Thomas

After 40 years, 8 surgeries, and a recent injury, I have finally met the team that could help me regain my strength, flexibility and balance. This gives me new confidence to remain active so I can enjoy my favorite activities....

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