Superior Physical Therapy Blog

The Hidden Cause of Golf Pain: How Limited Hip Motion Leads to Back, Knee, and Shoulder Problems   Golfers often assume that pain in their back, knee, or shoulder must mean something is wrong with that specific joint. But in...

When Your Hips Stop Moving, Your Golf Game Starts Hurting: How Applied Functional Science Physical Therapy Restores Pain-Free Swings   Golf may look effortless, but the golf swing is one of the most complex athletic movements in sports. It requires...

Anatomy of Shoulder Pain Relief   Shoulder pain is one of the most common musculoskeletal complaints among adults, often affecting sleep, work, and daily activities. At Superior Physical Therapy, we approach shoulder pain not just by addressing symptoms but by...

Functional Healing for Shoulder Impingement Syndrome   Shoulder pain when reaching, lifting, or sleeping on your side? You may be dealing with Shoulder Impingement Syndrome—a common yet often misunderstood condition. While most treatments focus only on the painful joint, the...

Cortisone Injections vs. Class IV Laser Therapy: Short-Term Relief with Long-Term Considerations   As a physical therapist, I often see patients struggling with persistent musculoskeletal pain—from knee osteoarthritis and tendinopathies to plantar fasciitis. Two common treatment options are cortisone (corticosteroid) injections and Class...

Why Cortisone Injections are Making Your Shoulder Pain Worse  Shoulder impingement syndrome remains one of the most common musculoskeletal complaints seen in primary care and orthopedic practice. Subacromial corticosteroid injections have long been used to reduce pain and inflammation, often...

Functional Movement Assessment Prevents Pain and Injury Pain and injury can usually be traced to one or more movement deficiencies. Most develop slowly, starting with small movement limitations that go unnoticed until the body can no longer compensate. A Functional...

A Movement Screen Can Keep You Pain Free Pain rarely shows up out of nowhere. Most aches, stiffness, and injuries are the final chapter of a much longer story—one that starts with small, often invisible movement limitations. A movement screen...

7 Movement Problems a Functional Movement Screen Reveals   We often go through life unconcerned about how well our body is moving, until pain stops us in our tracks. What if you could tell before your back, knee, or shoulder...

A Smarter Path Forward for Healing Low Back Pain    Low back pain is rarely caused by a single problem—and it’s almost never solved by a single solution.    Applied Functional Science (AFS) Physical Therapy focuses on understanding how the body...

You Don’t Have to Live with Stenosis    Lower back pain comes in various forms, and one prevalent type is stenosis, derived from the Latin term for narrowing. Also known as arthritis, degenerative disc disease, or disc space narrowing, stenosis involves the...

Identify and Heal Sacroiliac Pain   Lower back pain is a common ailment, and the second most prevalent form is known as sacroiliac pain or SI pain. Understanding the anatomy and symptoms of the sacroiliac joint (SI joint) can help...