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Often overlooked in rehabilitating from injuries or preventing injuries is the foot and its mechanics and the effects on the entire body as a kinetic chain.  When the foot hits...

In this Vlog learn about the pain the foot and where it may be coming from. Part 1 is an anatomy lesson which describes how the foot is designed and...

Number One Biggest Mistake Foot Pain Sufferers Make In this week's Vlog we're going to learn about the number one mistake that people make when suffering from foot pain. If...

Nick Hawkins Doctor of Physical Therapy Therapist Extraordinaire and Foot pain Specialist Through the view of many of our past patients we get to know Nick Hawkins, host of this...

With the right foot forward, you will sense the power in the back and front of the right hip. https://www.youtube.com/watch?v=tjoApx-AyW4...

...of the foot connecting to the toes.  The PF supports the arch of the foot, especially from just before your foot comes off the ground during walking. As the foot...

One of the main priorities at Superior Physical Therapy is to educate you about your body and how to heal naturally. This page was designed to provide you information about...

...your foot and ankle and your hip to see if they're helping out the knee as much as they should be. And that is my recommendation. Get your foot/ankle and...

Being able to power through the front side of the golf swing guarantees a full and effective swing. https://www.youtube.com/watch?v=gQqIG42iOUk...

Increasing your sphere of movement creates a buffer zone for enhanced performance and injury prevention. https://www.youtube.com/watch?v=EVUuV2sk5Xc...

Progressively increasing your reach in all three planes while stretching all the muscles of the legs affords the opportunity for consistent improvement. https://www.youtube.com/watch?v=J8yBVn5gkwY...