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...risk of future injury.   This assessment is vital for anyone with: - Lower Back Pain - Arthritis - Sciatica - Neck Pain - Headaches - Shoulder Pain - Knee...

...problems and pain are: The Shoulder Blade Lacks Mobility It is very, very common for tight upper back muscles to stop the four shoulder joints from moving in sync. This...

...improve it? Here’s the deal (again, an oversimplification), the way you get a joint to move less is to make an another one move more. So back to our ankle...

Spinal Stenosis (Self-test)   Take this easy self-test to see if spinal stenosis is causing your back pain.      ...

...is very active and it was very hard and discouraging not to be able to participate. Nick was awesome at getting me back to my everyday life. He gave me...

...can relieve pelvic pain, reduce pressure on the bladder, and help you manage daily tasks without worsening symptoms.   # 3. Biofeedback Therapy   Biofeedback is a technique that uses...

Effective balance requires efficient control of movement. Try this exercise to control your vertical movement in the back swing and follow-through to become more balanced. https://www.youtube.com/watch?v=pyaCx8ubR0I...

...free resources available for you to download, like Dr. Gorecki's book, The Truth about Low Back Pain. You can find them here: Courses & Books | Superior Physical Therapy (thesuperiortherapy.com)...

...distribute load evenly.   Phase 4: Return to Activity Without Fear Goal: Transition back into running, walking, or sports without re-injury. Graduated Progressions: Walk-jog intervals on soft surfaces Running drills...

...to increase muscle mass and strength. Functional muscle function is the understanding of biomechanics, human function, and proprioception (neuromuscular control and feedback of muscles and joints-movement memory some may say)....

After lifting tree branches into a trailer, I suffered severe pain in my lower back, right thigh and knee. Sometimes my knee gave out, almost causing a fall. My physician...

...today!   In addition to better sleep, functional physical therapy can resolve neck, shoulder, back, and hip pain as well as many other physical conditions. Learn how to relieve your...