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...joints and muscles through their full range of motion. Unlike static stretches, these movements are not held, but repeated in a flowing sequence. Examples for Runners: Leg swings (front-to-back...
...understanding of the injury and their experience with athletes who have suffered similar injuries. The Superior Method quantifies movement so practitioners making these decisions have objective evidence to back them...
...the background. The motivation to reclaim his life through exercise and rehabilitation deserted him. In a final act of desperation, he turned back to his surgeon, seeking salvation through a...
...the opportunity to become a movement specialist and give back in such an active community. He is enthusiastic about any outdoor activity, especially rock climbing, hiking, frisbee, and slacklining. He...
...like reading is a language skill. So lets get back to learning to read. We start as young children with Phonemic Awareness (means that children become aware that speech is...
...the injury Use safe, modified movements to maintain fitness and restore mobility Progress gradually back to full running volume with better mechanics Rather than just rest and return, AFS helps...
...frequency, you may have considered cutting back on your daily fluid intake in an effort to reduce bathroom trips and the need for pads. However, this approach may actually make...
...life back. My new surgeon in Grand Rapids told me that he could no longer justify doing surgery. He asked me for the contact information on Superior PT as he...
...the opportunity to become a movement specialist and give back in such an active community. He is enthusiastic about any outdoor activity, especially rock climbing, hiking, frisbee, and slacklining. He...
...expertise and therapy, my pain has significantly diminished. I am now back to work! I cannot say enough nice things about the professionalism and skill of these two wonderful people!...
...they cared. My treatments gave me such relief, improved flexibility and reduced my back pain. I am now able to ride my lawn mower and ride longer in the car...
...hips? What is going on at your low back? It quickly becomes evident that with whatever task we are attempting to accomplish, our entire body is involved. This is the...
