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...(forward and backward), frontal plane (side to side), and transverse plane (rotational) – that is organized in logical sequence. All movement is driven, or initiated, by anatomical drivers (i.e. –...

...the heart of most shoulder pain are three primary dysfunctions: Limited Shoulder Blade Mobility: Tight muscles in the upper back can prevent the shoulder's four joints from moving harmoniously, leading...

...great resources to on painful conditions that might be contributing to inflammation: Resources | Superior Physical Therapy (thesuperiortherapy.com)   Check out these simple stretches to help reduce back and hip...

...conditions in the hip, knee, shoulder and back. However, while they can provide some temporary relief, there are several potential drawbacks and side effects to consider. Cortisone injections have been...

...is YOU NEED A MOVEMENT SCREEN, everyone needs a movement screen every 3-6 months.  I wish I had one performed before I had back surgery. Cheers to a Pain Free...

...tight upper back muscles to stop the four shoulder joints from moving in sync. This is by far the most common reason why shoulders are painful and inflamed. The Shoulder...