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...for it to move in varied directions. The anterior-posterior muscle fibers need the hips and pelvis to move in a front-to-back motion. The lateral fibers depend on side-to-side movements, while...

...ankles are the problem. When we walk up the stairs and our knees hurt this is a sign that we might have weakness in the back side of the hip. ...

...today!   In addition to better sleep, functional physical therapy can resolve neck, shoulder, back, and hip pain as well as many other physical conditions. Learn how to relieve your...

...the thoracic spine (upper back) or shoulder blade. This lack of motion creates an excess of motion in the shoulder joint creating stress, inflammation and pain. A third very common...

...to realize the true cause of your pain. This style of physical therapy is unique and extremely effective in returning the high level athlete or weekend warrior back to function....

...way and can actually create a higher risk for injury while skiing.  Specifically injuries in this situation would include abdominal muscle tears, sports hernias or lower back pain because our...

...to get sleep. Check out our Conditions Web Page to find info about relieving hip, back, shoulder and other bodily pains.   More info on getting better sleep: The 20...

...sync with the ball or head of the humerus (your upper arm bone). It is very, very common for tight upper back muscles to make the shoulder blade stiff so...

When I came to Superior I had been receiving a series of injections for my back pain and loss of nerve function in my legs. I was in considerable pain...

...orient themselves in different positions. This design allows the pelvic floor to control a variety of functions.   The muscles in vertical alignment control forward and backward motions of the...

I had put off seeing the doctor about my back/neck for years, fearing it would mean injections or surgery. Thankfully, I was sent to Superior PT, where within a few...

...to increase muscle mass and strength. Functional muscle function is the understanding of biomechanics, human function, and proprioception (neuromuscular control and feedback of muscles and joints-movement memory some may say)....