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Learn about common pain-causing health conditions, their progression paths, their causes, and effective treatment options. Our blog offers valuable information to people who experience pain and anyone who wishes to learn more about long-lasting, safe, and noninvasive treatments.

These articles also explain how Superior Physical Therapy addresses these common health problems through an innovative approach called the Superior Method. This approach aims to accurately identify the underlying cause of pain in order to develop a more tailored and collaborative treatment plan.

Back Pain Secrets Revealed

Back Pain Secrets Revealed  Today we're going to talk about the fact that most of the things that people try to find relief for back pain are only altering the symptoms of pain. They don’t heal the body or provide...

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Healing Disc Herniations with AFS Physical Therapy

Healing Disc Herniations with Applied Functional Science Physical Therapy   Disc herniations are a common cause of back pain, often leaving patients feeling limited and desperate for solutions. While traditional treatments like surgery or medication focus primarily on symptoms, Applied...

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In Defense of the Lower Back

In Defense of the Lower Back If ever presented with the chance to advocate for a body part in a legal setting, I would unequivocally choose to stand up for the lower back. In the realm of physical well-being, the...

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Is Your MRI or X-Ray Misleading You? 

Is Your MRI or X-Ray Misleading You?    This is an excerpt from Dr. Andrew Gorecki's very popular book, The Truth about Lower Back Pain. To get your FREE copy visit: https://www.lowbackbook.com/    I want to make it known that...

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Why Back Surgeries Fail

Why Back Surgeries Fail and Physical Therapy is Often a Better Option   Back pain is one of the most common health issues, affecting millions of people worldwide. For some, the pain becomes so debilitating that surgery seems like the...

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How to Tell if Your Back Pain Can Heal

How to Tell if Your Back Pain Can Heal In 2013 more than 2.3 million patients were hospitalized and almost 10 million patients were treated for low back pain at an emergency department. Include visits to a physician office for...

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Post-Pregnancy Incontinence: How Physical Therapy Can Help

Post-Pregnancy Incontinence: How Physical Therapy Can Relieve Pelvic Pain and Restore Bladder Control   Many new mothers experience unexpected physical challenges after childbirth, and post-pregnancy incontinence is one of the most common yet often misunderstood issues. Though it’s a frequent...

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Aging and Bladder Health: Proactive Measures to Maintain Bladder Function

Aging and Bladder Health: Proactive Measures to Maintain Bladder Function   As we age, changes in various bodily systems can significantly impact daily life, and bladder health is no exception. While bladder issues are common among older adults, they aren’t...

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Surprising Connection: Impact of Inflammation on Incontinence

Surprising Connection: Impact of Inflammation on Incontinence   Incontinence, the inability to control the bladder or bowels, is a condition that affects millions of people worldwide. While it can be caused by a variety of factors—age, childbirth, surgeries, or neurological...

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Life with Shoulder Pain

"Life with Shoulder Pain" is an excerpt from Dr. Andrew Gorecki's & Dr. Ben Fuson's book, The Truth Unveiled: Secrets to Shoulder Pain Relief.  See below on how you can request your FREE Copy.   Pain, a relentless companion, has...

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Plantar Fasciitis: Will Physical Therapy Help My Foot Pain?

Plantar Fasciitis: Will Physical Therapy Help My Foot Pain? If you’ve been experiencing sharp, stabbing pain in the bottom of your foot, especially when you first step out of bed in the morning, you might be dealing with plantar fasciitis....

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The Shocking Truth: Ignoring Foot Problems Could Be Worsening Your Pain from Head to Toe

The Shocking Truth: Ignoring Foot Problems Could Be Worsening Your Pain from Head to Toe   When we think about pain in our bodies, we often focus on areas like the back, shoulders, neck, or knees. But what if the...

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Why Ignoring Hip Pain can be Your Downfall

Why Ignoring Hip Pain Can Be Your Downfall: A Personal Reflection Andrew Gorecki, DPT, Physical Therapist, Fellow of Applied Functional Science, Hip Pain Expert   Life is a complex tapestry of challenges, decisions, and outcomes. When faced with problems, we...

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Do You Really Need That MRI or X-ray?

The Hidden Truth About Hip Pain: Do You Really Need That MRI or X-ray? Andrew Gorecki, DPT, Physical Therapist, Fellow of Applied Functional Science, Hip Pain Expert   We've all been there. A twinge in the hip, a sudden pain,...

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Hidden Culprits Behind Hip Pain: Unraveling the Mystery

Hidden Culprits Behind Hip Pain: Unraveling the Mystery Andrew Gorecki, DPT, Physical Therapist, Fellow of Applied Functional Science, Hip Pain Expert Hip pain is a common ailment that plagues many, but the root cause is often misunderstood. While it's easy...

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Debunking the Bone-on-Bone Myth

Debunking the Bone-on-Bone Myth: The Biotensegrity Perspective Andrew Gorecki, DPT, Physical Therapist, Fellow of Applied Functional Science, Hip Pain Expert   The term "bone on bone" often sends shivers down the spine of anyone diagnosed with it. It paints a...

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Hip Pain and Arthritis are Not Linked

Hip Pain and Arthritis are Not Linked   Research now shows that a significant amount of people (69 -73%) whose are not experiencing hip pain have an X-ray or MRI showing a labral tear. The study in the British Medical...

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Why Bone-on-Bone is a Hip Pain Myth

Why Bone-on-Bone is a Hip Pain Myth   On a daily basis, I hear people with hip pain say they just got an X-ray or an MRI and a surgeon told them they have “bone on bone”, and they need...

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Most Common Causes of Hip Pain Don't Actually Cause Pain

Three Most Common Causes of Hip Pain, Don't Actually Cause Pain   In today’s post, we're going to be talking about the three most common “causes” of hip pain. These are commonly thrown around as causes of hip pain, even...

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What You Need to Know about X-Rays and MRI's and Hip Pain

Today we're going to talk about what your MRI or X-ray really means as it relates to hip pain and diagnosing hip conditions. You might be surprised that those images don’t mean as much as you think they do in...

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Great News for Hip Pain Sufferers

In today’s post, we're going to be talking about the three most common hip joint diagnoses, two of which are mistakenly attributed to hip pain. Osteoarthritis is the most common and is also known as “joint space narrowing”, “degenerative joint disease”, and (my least favorite name) “bone on bone”.  I’ll talk more about “bone on bone” later. The number two most common diagnosis is hip bursitis, and number three is a labral tear.

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A Perfect Blueprint for Hip Arthritis Pain Relief

Dr. Andrew Gorecki, Physical Therapist and Hip Pain Expert, shares the exact blueprint he uses for hip arthritis pain relief for thousands of people each year relieve hip pain naturally without medications, injections or surgeries. If you would like to...

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