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I had put off seeing the doctor about my back/neck for years, fearing it would mean injections or surgery. Thankfully, I was sent to Superior PT, where within a few...

...orient themselves in different positions. This design allows the pelvic floor to control a variety of functions.   The muscles in vertical alignment control forward and backward motions of the...

...conditions in the hip, knee, shoulder and back. However, while they can provide some temporary relief, there are several potential drawbacks and side effects to consider. Cortisone injections have been...

...is YOU NEED A MOVEMENT SCREEN, everyone needs a movement screen every 3-6 months.  I wish I had one performed before I had back surgery. Cheers to a Pain Free...

...great resources to on painful conditions that might be contributing to inflammation: Resources | Superior Physical Therapy (thesuperiortherapy.com)   Check out these simple stretches to help reduce back and hip...

...the heart of most shoulder pain are three primary dysfunctions: Limited Shoulder Blade Mobility: Tight muscles in the upper back can prevent the shoulder's four joints from moving harmoniously, leading...

...and back pain have been done even without any research to confirm they actually work. Recently, a significant amount of such research has been completed, and it has found that...