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...Pain” now before it's too late. ----------------------------------------------------------- Who is Dr. Gorecki?     Dr. Andrew Gorecki authored the best-selling books, The Truth About Lower Back Pain and The Truth About...

...increased friction between the joints. This can exacerbate joint pain, especially in individuals with conditions such as arthritis.   Dehydration can also contribute to back pain. The spinal discs, which...

When I came in, I had pain in my back and left leg. I noticed an improvement after each therapy session. So by the time I was finished, my back...

...a hip condition, but often it can be confused with lower back pain. Self-Test WATCH THE VIDEO There are simple movement tests we can do to determine the cause of...

...pain due to the arthritis in my hip. Over the twelve weeks of PT, in addition to my home exercises, which are short videos, I am able to go back...

...on every stride. That sharp pain or nagging stiffness in the back of the ankle can make even simple movements like climbing stairs or standing on tiptoe a challenge. But...

...practice’s philosophy that dysfunctions other than shoulder impingement contribute to the problem, I.E. thorasic and scapula mobility issues aggravate the shoulders. Similar for my lower back and knee pain. Doctors...

...  This tire analogy mirrors how we treat our bodies, especially when it comes to pain. Think back to childhood. A minor scrape or bruise would miraculously heal overnight. Our...

Relieve back pain, hip pain, shoulder pain, or some other pain, with these top 3 physical therapy exercises you can do every day. We know that not all of you...

This article demonstrates that the 1 year outcomes of people who had surgery for back pain versus physical therapy for back pain demonstrated that both had similar outcomes. Therefore physical...

...compensations—and that’s when impingement shows up.   1. Thoracic Spine Stiffness Your mid-back needs to extend and rotate during overhead movements. If it’s stiff, your shoulder will reach higher than...