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...effective treatments for low back pain by improving flexibility in the areas above and below the lower back. If you're looking for guidance on stretching, we have a program here...

...in this chain breaks down, the shoulder tries to compensate. That’s when pain and injury begin. Common Hidden Contributors to Shoulder Pain: Stiff Thoracic Spine (Mid-Back) Your shoulder needs your...

...year olds without back pain still have disc degeneration, disc height loss, and disc bulges. Although these people have the “signs of damage” of what we commonly associate with back...

...amount of time that the spaces are getting compressed. Click here: Free Low Back Pain and Sciatica Workshop (back-class.com) to sign-up for our next Back Pain Workshop on Saturday, Oct....

...dream of what you would do tomorrow if you woke up pain free. Getting rid of pain and earning your life back takes effort, takes time, and takes persistence but...

...to take the time now, in these early postpartum days, to start getting your body back on track so that you can avoid bigger problems down the road.   Some...

...more detail. The Sciatica nerve is a collection of 5 nerves that come together and form one big nerve the size of your thumb that moves down the back of...

...the pelvis that cradle your bladder and other organs. Here's a quick quiz. How do you get your muscles back in shape? Take medication Have surgery Start exercising   You...