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Superior Physical Therapy Blog

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Learn about common pain-causing health conditions, their progression paths, their causes, and effective treatment options. Our blog offers valuable information to people who experience pain and anyone who wishes to learn more about long-lasting, safe, and noninvasive treatments.

These articles also explain how Superior Physical Therapy addresses these common health problems through an innovative approach called the Superior Method. This approach aims to accurately identify the underlying cause of pain in order to develop a more tailored and collaborative treatment plan.

The Role of Footwear in Running Performance and Injury Prevention

The Role of Footwear in Running Performance and Injury Prevention   When it comes to running, few elements are as essential—or as frequently underestimated—as footwear. While dedication, training, and recovery are all crucial components of a runner’s success, the right...

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Running Smarter: Preventing Common Injuries

Running Smarter: Preventing Common Injuries with Biomechanics and Functional Movement   Running is one of the simplest and most rewarding forms of exercise — all you need is a good pair of shoes and the open road. But for many...

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Functional Therapy for Healing Plantar Fasciitis

Functional Therapy for Healing Plantar Fasciitis: A Permanent Solution with Applied Functional Science   If you've ever experienced a sharp, stabbing pain in the heel during your first steps out of bed or after a long day on your feet,...

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Functional Therapy for Healing Achilles Tendonitis

Functional Therapy for Healing Achilles Tendonitis: A Lasting Solution Through Applied Functional Science Achilles tendonitis can feel like a cruel irony for active individuals—especially runners, walkers, and athletes who rely on every stride. That sharp pain or nagging stiffness in...

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Integrating Mind-Body Techniques into Back Pain Management

Integrating Mind-Body Techniques into Back Pain Management    Back pain is one of the most common reasons people seek medical help—and one of the most frustrating to manage, especially when it becomes chronic. Traditional physical therapy often focuses on strengthening...

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Understanding the Biomechanics of Back Pain: A Physical Therapist's Perspective

Understanding the Biomechanics of Back Pain: A Physical Therapist's Perspective    Back pain is one of the most frequent reasons people seek medical care, and it often seems to strike without warning—whether you're lifting something heavy, sitting too long, or...

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The Role of Posture and Ergonomics in Preventing and Treating Back Pain

The Role of Posture and Ergonomics in Preventing and Treating Back Pain    Back pain has become a modern epidemic—especially in an age when so many of us spend hours sitting at desks, working on computers, or lounging with mobile...

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Beyond the Basics: Innovative Physical Therapy for Chronic Back Pain

Beyond the Basics: Innovative Physical Therapy Techniques for Chronic Back Pain    Chronic back pain is one of the most common—and frustrating—conditions affecting adults today. Whether it stems from a past injury, poor posture, degenerative changes, or lifestyle factors, ongoing...

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Walking the Greens without Pain: Solutions for Golfers with Knee Problems

Walking the Greens without Pain: Solutions for Golfers with Knee Problems   For golfers with Knee problems, knee pain on the course isn’t just uncomfortable — it can dramatically affect your ability to enjoy the game, maintain a stable stance,...

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The Shoulder Game: AFS Physical Therapy and a Pain-free Golf Swing

The Shoulder Game: AFS Physical Therapy and a Pain-free Golf Swing    When it comes to generating power, control, and consistency in your golf swing, your shoulders play a starring role. They allow you to rotate, elevate the club, and...

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Back to the Course: Physical Therapy for Low Back Pain in Golfers

Back to the Course: Physical Therapy for Low Back Pain in Golfers   If you're a golfer struggling with nagging low back pain, you're not alone. Studies show that low back pain is the most common injury among both amateur...

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Thinking Twice About Shoulder Surgery

Thinking Twice About Shoulder Surgery: Why Science Says You Should Try Physical Therapy First If you've been told you need shoulder surgery for a rotator cuff tear, impingement, or labral tear, you might want to reconsider. Dr. Ian Harris, a...

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Sarah Grizzle
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Jylle Weir
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Staff: Lynn Moody
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Diane MacFarlane
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Staff: Shea Griffith

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Staff: Martha Videan, CPT

Martha has 30 years of experience as a fitness trainer. We are happy to have her bringing her vast experience and knowledge to the Superior team. She loves working with all physical types and adapting her workouts to match the...

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Staff: Dan Tanis

Dan graduated from Baker College in 2016 with an Associates in Applied Science for Physical Therapist Assistant. He is currently pursuing a Bachelors in Sports and Health Science from American Military University as well as becoming a Tactical Strength and...

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Jared Alcorn

Jared Alcorn, DPT, hails from Cleveland Heights, Ohio. His undergraduate degree was obtained from Cleveland State University, where he graduated in 2016 with a Bachelor’s Degree in Health Sciences. In 2021 he graduated from Andrews University with his Doctorate of...

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Dr. Rachel Ciarkowski

Rachel graduated from the University of Michigan with her bachelors in Movement Science in 2018, then continued her education at Washington University in St. Louis where she received her Doctorate in Physical Therapy in 2021. Being born in Traverse City...

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Dr. Taylor Steinhelper

Taylor joined the Superior staff in March, 2021. Taylor graduated from Lake Superior State University in 2017 with a Bachelor’s degree in Exercise Science and an Associate’s degree in Health & Fitness. She then went on to receive her Doctorate...

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Staff: Dr. Kaylee Fenton
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Staff: Dr. Taylor Schultz

Taylor graduated from Central Michigan University with her bachelors in biology in 2013 prior to earning her Doctorate of Physical Therapy from The University of Michigan-Flint in 2016. Being born and raised in Traverse City, Taylor decided to return to...

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Superior Physical Therapy (West) 
3899 West Front St., 
Traverse City, MI 49684
Superior Physical Therapy & Spine Center (Central) 
722 Munson Ave, Traverse City, MI 49686
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