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Superior Physical Therapy Blog

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Learn about common pain-causing health conditions, their progression paths, their causes, and effective treatment options. Our blog offers valuable information to people who experience pain and anyone who wishes to learn more about long-lasting, safe, and noninvasive treatments.

These articles also explain how Superior Physical Therapy addresses these common health problems through an innovative approach called the Superior Method. This approach aims to accurately identify the underlying cause of pain in order to develop a more tailored and collaborative treatment plan.

Bypassing Insurance Can Save You Time and Money

Bypassing Insurance Can Save You Time and Money   Are you tired of jumping through insurance hoops just to get the physical therapy you need? Pre-authorizations, claim denials, surprise bills—it’s enough to make anyone want to scream. But what if...

Read More

Funtional Strategies for Runner's Knee

Functional Strategies for Runner's Knee   Runner's knee, including conditions like patellofemoral pain syndrome, is more than just a symptom; it's a cry for help from a body part caught in a complex biomechanical chain. The knee, often misconceived as...

Read More

Dynamic Stretching vs. Static Stretching for Runners

Dynamic Stretching vs. Static Stretching for Runners: Benefits and When to Use Each   Stretching is a staple in nearly every runner’s routine—but not all stretching is created equal. While some runners swear by their pre-run toe touches, others opt...

Read More

Rehabilitation Techniques for Runners

Rehabilitation Techniques for Runners: From Injury Back to Peak Performance   Injuries are an unfortunate part of many runners' journeys — whether it’s shin splints, plantar fasciitis, IT band syndrome, or Achilles tendinitis. But an injury doesn’t have to mark...

Read More

The Role of Footwear in Running Performance and Injury Prevention

The Role of Footwear in Running Performance and Injury Prevention   When it comes to running, few elements are as essential—or as frequently underestimated—as footwear. While dedication, training, and recovery are all crucial components of a runner’s success, the right...

Read More

Running Smarter: Preventing Common Injuries

Running Smarter: Preventing Common Injuries with Biomechanics and Functional Movement   Running is one of the simplest and most rewarding forms of exercise — all you need is a good pair of shoes and the open road. But for many...

Read More

Functional Therapy for Healing Plantar Fasciitis

Functional Therapy for Healing Plantar Fasciitis: A Permanent Solution with Applied Functional Science   If you've ever experienced a sharp, stabbing pain in the heel during your first steps out of bed or after a long day on your feet,...

Read More

Functional Therapy for Healing Achilles Tendonitis

Functional Therapy for Healing Achilles Tendonitis: A Lasting Solution Through Applied Functional Science Achilles tendonitis can feel like a cruel irony for active individuals—especially runners, walkers, and athletes who rely on every stride. That sharp pain or nagging stiffness in...

Read More

Integrating Mind-Body Techniques into Back Pain Management

Integrating Mind-Body Techniques into Back Pain Management    Back pain is one of the most common reasons people seek medical help—and one of the most frustrating to manage, especially when it becomes chronic. Traditional physical therapy often focuses on strengthening...

Read More

Understanding the Biomechanics of Back Pain: A Physical Therapist's Perspective

Understanding the Biomechanics of Back Pain: A Physical Therapist's Perspective    Back pain is one of the most frequent reasons people seek medical care, and it often seems to strike without warning—whether you're lifting something heavy, sitting too long, or...

Read More

The Role of Posture and Ergonomics in Preventing and Treating Back Pain

The Role of Posture and Ergonomics in Preventing and Treating Back Pain    Back pain has become a modern epidemic—especially in an age when so many of us spend hours sitting at desks, working on computers, or lounging with mobile...

Read More

Beyond the Basics: Innovative Physical Therapy for Chronic Back Pain

Beyond the Basics: Innovative Physical Therapy Techniques for Chronic Back Pain    Chronic back pain is one of the most common—and frustrating—conditions affecting adults today. Whether it stems from a past injury, poor posture, degenerative changes, or lifestyle factors, ongoing...

Read More
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Bypassing Insurance Can Save You Time and Money

Bypassing Insurance Can Save You Time and Money   Are you tired of jumping through insurance hoops just to get the physical therapy you need? Pre-authorizations, claim denials, surprise bills—it’s enough to make anyone want to scream. But what if...

Read More
Funtional Strategies for Runner's Knee

Functional Strategies for Runner's Knee   Runner's knee, including conditions like patellofemoral pain syndrome, is more than just a symptom; it's a cry for help from a body part caught in a complex biomechanical chain. The knee, often misconceived as...

Read More
Dynamic Stretching vs. Static Stretching for Runners

Dynamic Stretching vs. Static Stretching for Runners: Benefits and When to Use Each   Stretching is a staple in nearly every runner’s routine—but not all stretching is created equal. While some runners swear by their pre-run toe touches, others opt...

Read More
Rehabilitation Techniques for Runners

Rehabilitation Techniques for Runners: From Injury Back to Peak Performance   Injuries are an unfortunate part of many runners' journeys — whether it’s shin splints, plantar fasciitis, IT band syndrome, or Achilles tendinitis. But an injury doesn’t have to mark...

Read More
The Role of Footwear in Running Performance and Injury Prevention

The Role of Footwear in Running Performance and Injury Prevention   When it comes to running, few elements are as essential—or as frequently underestimated—as footwear. While dedication, training, and recovery are all crucial components of a runner’s success, the right...

Read More
Running Smarter: Preventing Common Injuries

Running Smarter: Preventing Common Injuries with Biomechanics and Functional Movement   Running is one of the simplest and most rewarding forms of exercise — all you need is a good pair of shoes and the open road. But for many...

Read More
Functional Therapy for Healing Plantar Fasciitis

Functional Therapy for Healing Plantar Fasciitis: A Permanent Solution with Applied Functional Science   If you've ever experienced a sharp, stabbing pain in the heel during your first steps out of bed or after a long day on your feet,...

Read More
Functional Therapy for Healing Achilles Tendonitis

Functional Therapy for Healing Achilles Tendonitis: A Lasting Solution Through Applied Functional Science Achilles tendonitis can feel like a cruel irony for active individuals—especially runners, walkers, and athletes who rely on every stride. That sharp pain or nagging stiffness in...

Read More
Integrating Mind-Body Techniques into Back Pain Management

Integrating Mind-Body Techniques into Back Pain Management    Back pain is one of the most common reasons people seek medical help—and one of the most frustrating to manage, especially when it becomes chronic. Traditional physical therapy often focuses on strengthening...

Read More
Understanding the Biomechanics of Back Pain: A Physical Therapist's Perspective

Understanding the Biomechanics of Back Pain: A Physical Therapist's Perspective    Back pain is one of the most frequent reasons people seek medical care, and it often seems to strike without warning—whether you're lifting something heavy, sitting too long, or...

Read More
The Role of Posture and Ergonomics in Preventing and Treating Back Pain

The Role of Posture and Ergonomics in Preventing and Treating Back Pain    Back pain has become a modern epidemic—especially in an age when so many of us spend hours sitting at desks, working on computers, or lounging with mobile...

Read More
Beyond the Basics: Innovative Physical Therapy for Chronic Back Pain

Beyond the Basics: Innovative Physical Therapy Techniques for Chronic Back Pain    Chronic back pain is one of the most common—and frustrating—conditions affecting adults today. Whether it stems from a past injury, poor posture, degenerative changes, or lifestyle factors, ongoing...

Read More
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Superior Physical Therapy (West) 
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Traverse City, MI 49684
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722 Munson Ave, Traverse City, MI 49686
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