Healing Disc Herniations with AFS Physical Therapy

Healing Disc Herniations with Applied Functional Science Physical Therapy

Disc herniations are a common cause of back pain, often leaving patients feeling limited and desperate for solutions. While traditional treatments like surgery or medication focus primarily on symptoms, Applied Functional Science (AFS) Physical Therapy offers a holistic, movement-based approach that addresses the underlying dysfunction and promotes natural healing. This is the method of physical therapy we use at Superior.

What is a Disc Herniation?

The spine is made up of vertebrae separated by soft, gel-like discs that act as cushions. A disc herniation occurs when the outer layer of a disc (annulus fibrosus) tears, allowing the inner gel-like substance (nucleus pulposus) to bulge or leak out. This can irritate nearby nerves, leading to:

• Back pain
• Radiating leg pain (sciatica)
• Numbness or weakness in the legs or arms (depending on location)

Herniations often occur due to repetitive movements, improper posture, poor lifting mechanics, or age-related degeneration.

The Power of Applied Functional Science (AFS)

Applied Functional Science (AFS) is a revolutionary approach to physical therapy that focuses on the body as a connected, dynamic system. Developed by the Gray Institute, AFS combines biomechanics, neuromuscular science, and behavioral science to optimize movement and healing.

Why AFS Works for Disc Herniations

Rather than isolating the injured area, AFS focuses on functional movement patterns and restoring the body’s natural ability to move efficiently. Here’s how it helps:

1. Identifies Root Causes of Dysfunction

A disc herniation often arises due to muscle imbalances, poor posture, and faulty movement patterns. AFS uses 3D movement analysis to identify these underlying issues—looking beyond the spine to areas like the hips, knees, and shoulders that influence spinal health.

2. Restores Proper Movement Mechanics

Through functional exercises, AFS retrains the body to move in all three planes of motion—forward/backward, side-to-side, and rotational. This enhances spinal mobility and stability while reducing stress on the injured disc.

3. Strengthens Core and Supporting Muscles

The spine relies on a stable core and surrounding muscles for support. AFS incorporates dynamic strengthening and functional training for the abdominals, glutes, and deep stabilizers, which protect the spine and alleviate pressure on herniated discs.

4. Reduces Pain and Inflammation

Targeted, pain-free movements encourage blood flow, which delivers oxygen and nutrients to the injured area. Combined with gentle mobilization, this accelerates healing and reduces inflammation naturally.

5. Customizes to Individual Needs

Our therapists, who have Doctorates in Physical Therapy, use AFS to tailor our therapy to each person’s unique needs, habits, and goals. Whether you’re an athlete or someone struggling to sit at work, AFS provides specific, real-life movements that address your challenges and restore function.

Benefits of AFS for Disc Herniation Patients

• Non-invasive approach to healing
• Restores mobility without aggravating the injury
• Addresses the entire kinetic chain for long-term recovery
• Reduces reliance on medication and avoids surgical intervention
• Improves strength, stability, and confidence in movement

Disc herniations can be painful and debilitating, but with Applied Functional Science Physical Therapy, there’s a path to natural, lasting recovery. By addressing the root cause of dysfunction and restoring proper movement, AFS helps patients heal while preventing future injuries.

If you’re experiencing back pain or a disc herniation, consult a physical therapist trained in Applied Functional Science. They’ll guide you through personalized, functional exercises to get you back to a life of pain-free movement.

Your spine deserves to move well and feel strong—let AFS Physical Therapy at Superior PT help you get there.

Read more on how we treat disc herniations at Effective Disc Herniation Treatment | Superior Physical Therapy

Learn more about the Gray Institute