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The Triangle of Good Physical Health

August 6, 2023

The Triangle of Good Physical Health


When it comes to maintaining our physical well-being, proactive healthcare practices are essential. While many people get regular check-ups with their primary care physician and dentist, they don’t realize that another check-up can keep them from injuries or chronic conditions. Everyone should see their physical therapist for a check-up every six months, because a physical therapist is an expert in diagnosing and treating musculoskeletal pain and problems. Other healthcare practitioners are not.


Physical therapists are trained to identify subtle changes in your physical condition and movement patterns. By detecting these changes early on, they can recommend appropriate interventions to prevent further complications or injuries.


The American Academy of Orthopedic Surgeons reports an estimated 126.6 million Americans (one in two adults) are affected by a musculoskeletal condition. Yet orthopedic surgeons are trained in, well, surgery.  Primary care physicians and other specialists get very little, if any, musculoskeletal training.  It’s only physical therapists who have an in-depth understanding of our muscles, nerves, bones, tissues and all of their interconnected relationships.


Assessing Musculoskeletal Health

Our musculoskeletal system is subjected to daily stress, whether through occupational demands, exercise routines, or sedentary lifestyles. Over time, these factors can impact our posture, range of motion, and overall musculoskeletal health. By scheduling physical therapy check-ups every six months, you give your physical therapist an opportunity to assess your musculoskeletal system, identify any imbalances or dysfunctions, and develop strategies to address them proactively.


Monitoring Chronic Conditions

For individuals with chronic conditions such as arthritis, fibromyalgia, or multiple sclerosis, regular physical therapy check-ups are particularly crucial. These appointments allow the physical therapist to monitor the progression of the condition, evaluate the effectiveness of current treatment plans, and make adjustments as needed. By actively managing chronic conditions, physical therapy check-ups can help improve functional abilities, reduce pain, and enhance overall quality of life.


Optimizing Performance and Preventing Injuries

Physical therapy also plays a vital role in enhancing performance for athletes and individuals engaged in physical fitness. Regular check-ups enable physical therapists to evaluate movement patterns, identify potential areas of weakness or imbalance, and develop tailored exercise programs to optimize your performance. Additionally, these check-ups can help prevent injuries by addressing any imbalances or movement compensations that could lead to overuse injuries or accidents.


Education and Self-Care Guidance

Physical therapy check-ups provide an opportunity for education and self-care guidance. Physical therapists are experts in body mechanics, ergonomics, and exercise prescription. During your check-up, they can provide valuable insights on injury prevention strategies, proper posture, workplace ergonomics, and exercises tailored to your specific needs. Equipped with this knowledge, you can take proactive steps to maintain your physical health and prevent future issues.


Becoming a Better You

Regular physical therapy check-ups offer numerous benefits, including early detection and prevention of potential issues, assessment of musculoskeletal health, monitoring of chronic conditions, optimization of performance, and access to valuable education and self-care guidance. By prioritizing these check-ups, you empower yourself to take charge of your physical well-being, reduce the risk of injuries, and ensure optimal musculoskeletal health. Remember, prevention is always better than cure, and regular physical therapy check-ups are a proactive step towards a healthier, more active life.


Learn more about an annual Physical Therapy Check-up here: https://www.thesuperiortherapy.com/physical-therapy-annual-check-up/


Wondering about Medicare coverage for Physical Therapy Check-ups? Check out the info here: Physical Therapy Coverage (medicare.gov)


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